This week, I am so excited to honor Rebecca Cardon as the KALYX "Woman of the Week." I first met this incredible woman when she slipped into a sexy, stylish and supportive KALYX sports bra and stood by my side as I dared to swim the sharks on ABC's reality show "Shark Tank" in September 2009. I have to admit, I was envious of her incredible abs then as I am now - this woman rocks!
Rebecca's no stranger to reality TV. You might have seen her on the Amazing Race, on WorkOut, on Oprah, and, currently, helping recovering addicts get back into the fitness groove on Dr. Drew's Celebrity Rehab. It's my great pleasure to celebrate Rebecca's adventurous spirit, her playful nature, and, her incredible professionalism. Her lifelong commitment to adventure and fitness are an inspiration to us all!
Rebecca gives KALYX the scoop:
On training Celebrities in Rehab: Much different then training non-addicts because they are sick, many coming off hardcore substance abuse. The last thing they want to do is work out. But it is an important part of the process because energy that was used in negative ways prior to rehab can now be expended in a healthier manner.
Its always a challenge to try and motivate those going through alcohol and drug rehabilitation. Some are receptive, like Dennis Rodman and Phil Varone, who were always so enthusiastic about our workouts. Most of the others preferred to sit and watch while smoking cigarettes
On making the commitment to get fit & fabulous: Taking the steps to changing your life is a struggle whether you are an addict or not. There is no "quick fix," I’m not certain people understand that. What I offer is a lifestyle change...an alternative way to thinking and living. Certainly my workouts are customized according to injury, level, strength and stamina, and, I approach every client with the same gusto…I always tell them - showing up is half the work!
On meeting Oprah: Wow. One word - surreal. She makes you feel like you’re old friends! I was surprised I was able to put a sentence together; she has such a calming effect…feels like you’re the only two in the room. She has such presence and charisma…talking to her makes it easy understand why this world is drawn to her.

As seen on ABC's Shark Tank
THE KALYX QUESTIONS...
Vital Stats:
Name: Rebecca Lynn Cardon
Birthplace: Virginia Beach, Virginia
Where you live: Los Angeles, CA
Zodiac Sign: Gemini
Nicknames: Bec
Pets: surrogate to my roommate’s doggies..Dr.J and McLovin
Bra Size: 34 A/B
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Favorites Things:
Vacation Spot: I vary it up. my favs include Capri, Italy, Greek Islands, and, London
Writer: David Sedaris
Cocktail: Kettle soda LOTS of lime
Ice Cream: blackberry cobbler
Flower: gardenia
Flower: gardenia
Perfume: Escada Moon Sparkle
Pair of Shoes: Over the knee black boots from Topshop. LOVELOVELOVE
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Just for Fun:
What's your best physical feature? I like my feet
What 3 things can always be found in your refrigerator? Diet Hansen’s black cherry soda. One Coconut Water…and chicken potstickers from Traders
What's your favorite form of exercise? weight training
What's one article of clothing you can't live without? my UGGS
What color underwear are you wearing right now? white cotton...so comfy
Blackberry or iPhone? Neither - Voyager!!!
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The Nitty Gritty
What is your idea of perfect happiness? boarding a plane heading to somewhere magical
What is your greatest fear? airplane takeoffs
What is your guilty pleasure? Jersey Shore and french fries
What is your current state of mind? hopeful and optimistic
Which super power would you most like to have? invisible
When and where were you happiest? The day CBS called and said "Rebecca, Congrats! You are on the new season of The Amazing Race"
If you could change one thing about yourself, what would it be? I wish the thoughts in my head about myself were kinder at times
What do you consider your greatest achievement? Breaking the World Record in Bench Press when I was 17 and appearing on Good Morning America for doing so
Where would you most like to live? Hotel hopping around the World
What is your motto? EVERYTHING in moderation
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Secrets Shared...
Your hardest life lesson learned? Pain=Growth
Your gnarliest wipeout? Skiing in a complete whiteout…hit a jump going full speed....YARD SALE
Your best advice to other women?
- Say "I love you" to yourself OUT LOUD at least 5x a day (I say it at red lights)...it will change everything.
- Don’t take things personally...most times things have NOTHING to do with you
- FLOSS FLOSS FLOSS
All about Rebecca:
Many people recognize Rebecca Cardon from the sixth season of "The Amazing Race "or from Bravo’s docu-drama, "WorkOut", but her interest in physical fitness can be traced back to her early childhood. Cardon’s family, which is made up of several fitness enthusiasts, heavily influenced her passion for physical fitness.
At the age of five, Rebecca’s father took her to the gym and rewarded her with a candy bar every time she completed a set number of pull-ups. Enamored by the overwhelming sense of accomplishment, Rebecca moved on to later compete with her father in the world of competitive weight lifting. In her senior year of high school, she appeared with her father on "Good Morning America" as father/daughter world record holders for the bench press. That record is still in place today.
At the age of five, Rebecca’s father took her to the gym and rewarded her with a candy bar every time she completed a set number of pull-ups. Enamored by the overwhelming sense of accomplishment, Rebecca moved on to later compete with her father in the world of competitive weight lifting. In her senior year of high school, she appeared with her father on "Good Morning America" as father/daughter world record holders for the bench press. That record is still in place today.
Majoring in Broadcast Journalism and Communication, Cardon graduated from George Mason University. Rebecca relocated to Los Angeles shortly after and has been a television fitness personality ever since. In 2005, Rebecca and her then boyfriend competed in the Emmy award winning series, “The Amazing Race.” The race consisted of eleven teams racing 40,000 miles across four continents, stopping in 24 different cities, and the two personal trainers completed the race, ultimately placing third. Deemed "the strongest female competitor the race has ever seen" by The Early Show's Harry Smith, Cardon completed the more difficult tasks for her team along the way, taking the reigns and leading them around the world and across the finish line.
In 2006, Rebecca signed onto the Bravo docu-drama, “Work Out.” The series, which ran three seasons, follows Rebecca’s life as a personal trainer at Sky Sport and Spa in Beverly Hills. Flirtatious and uninhibited, Rebecca’s actions and interactions with the other members of the Sky Sport staff led to some of the most talked about moments of the series.
Rebecca can be seen as the spokesperson for several fitness products including "The Bun and Thigh Track" and "The Bean", which are currently airing world-wide and have sold over one million units. She has also anchored and hosted several entertainment shows, including “The Daily Pop” and the E! Radio Network’s “Reality This Week”, which aired on Sirius and XM satellite radio. In March of 2009, Rebecca appeared on The "Oprah Winfrey Show" and in Oprah's April 2009 issue of "O Magazine". A few months later, she joined the staff of the immensely popular "Celebrity Rehab with Dr. Drew" as the group's personal trainer; watch it now on VH1.
To learn more about Rebecca, visit her site: rebeccacardon.com

















































